TRAVIS"T-FLEX"SNYDER
NASM Certified Personal Trainer, MMA Competitor & Self-Defense Instructor. Transforming lives through elite fitness coaching, martial arts training, and real-world self-defense classes in Charlotte, NC.
THE FIGHTER.
THE TRAINER.
THE CHAMPION.
In 2019, Travis "T-Flex" Snyder became a NASM Certified Personal Trainer and simultaneously began his journey in Mixed Martial Arts — a dual pursuit that defines his unique approach to fitness, performance, and practical self-defense training.
Since then, Travis has dedicated his life to the craft — spending 3+ hours daily in the gym, competing in MMA, and coaching clients to achieve results they never thought possible. His philosophy is simple: commit fully, train smart, and never stop improving.
Whether you're looking for private self-defense classes, group self-defense training for your team, or one-on-one personal training, Travis brings the same intensity, knowledge, and dedication to every session. His MMA-based self-defense curriculum is available for individuals and groups in Charlotte, NC and surrounding areas.
TRAINING SERVICES
Every program is built on the foundation of discipline, precision, and real-world results. From personal training and MMA conditioning to self-defense classes in Charlotte, NC — choose the path that fits your goals.
1-on-1 Personal Training
Customized training programs built around your goals, fitness level, and schedule. Every session is designed to push you further than you thought possible.
- Custom workout plans
- Form & technique coaching
- Progress tracking
- Nutrition guidance
MMA Conditioning
Develop the explosive power, endurance, and athleticism of a fighter. No experience required — just the will to transform.
- Striking fundamentals
- Grappling & takedowns
- Fight-specific conditioning
- Mental toughness training
Boxing & Kickboxing
Learn the sweet science from a competitive fighter. Improve coordination, speed, and full-body power through technical striking work.
- Footwork & stance
- Combination drilling
- Bag work & mitts
- Sparring preparation
Muay Thai
The art of eight limbs — master punches, kicks, elbows, and knees. Build functional strength and real-world self-defense skills.
- Clinch work
- Elbow & knee strikes
- Thai pad training
- Competition prep
Self-Defense Classes
Learn real-world self-defense techniques rooted in MMA, Boxing, Muay Thai, and BJJ. Available as private 1-on-1 sessions or group self-defense classes for teams, corporate events, and organizations.
- MMA-based self-defense tactics
- 1-on-1 or group sessions available
- Situational awareness training
- Corporate & team workshops
Group Training
High-energy group sessions that combine strength training, martial arts conditioning, and self-defense drills. Train harder with the energy of a team.
- Small group format
- Self-defense fundamentals included
- Varied workouts
- All fitness levels welcome
Online Coaching
Get Travis's expert programming delivered directly to you, wherever you are. Full support, accountability, and results — remotely.
- Custom program design
- Video form checks
- Weekly check-ins
- App-based tracking
LEARN TO DEFEND
YOURSELF
Real-world self-defense classes in Charlotte, NC taught by NASM Certified Trainer and active MMA competitor Travis "T-Flex" Snyder. Learn practical self-defense techniques rooted in proven MMA tactics — not theory.
Whether you're an individual looking for private self-defense training, a group of friends wanting to learn together, or a company booking a corporate self-defense workshop — Travis delivers hands-on, scenario-based instruction that builds real confidence and real skills.
MMA-Based Tactics
Real self-defense techniques drawn from Boxing, Muay Thai, BJJ, and Wrestling — the same skills used by professional MMA fighters.
1-on-1 or Group Classes
Private self-defense sessions for individuals or group self-defense classes for teams, corporate events, and organizations of any size.
Situational Awareness
Learn to identify and avoid threats before they escalate. Practical de-escalation techniques and environmental awareness drills.
Real-World Scenarios
Train with realistic scenario-based drills that prepare you for actual confrontations — standing, clinch, and ground situations.
BOOK A GROUP CLASS
Ready to bring MMA-based self-defense training to your team, organization, or group of friends? Fill out the form and Travis will reach out within 24 hours to discuss your needs and schedule.
MMA-Based Curriculum
Real techniques from Boxing, Muay Thai, BJJ, and Wrestling — not choreographed moves.
Your Location or Ours
Classes can be held at your office, gym, park, or Travis's training facility in Charlotte, NC.
Flexible Scheduling
Evenings, weekends, and weekday sessions available. Single workshops or recurring weekly classes.
MARTIAL ARTS MASTERY
A complete combat sports and self-defense curriculum built from years of competitive training and coaching experience. Private and group self-defense classes available in Charlotte, NC.
WHAT THEY SAY
INVEST IN YOURSELF
Choose the program that fits your goals and commitment level. All plans include personalized coaching and direct support from Travis.
Single Session
Perfect for trying out personal training
- 1-on-1 coaching
- Form & technique guidance
- Customized to your level
- No commitment
1-Week Plan
Get started with a complete program
- Full workout guide
- Nutrition & cut guide
- Form videos included
- Email support
4-Week Plan
Most popular — sustained results
- Everything in 1-week plan
- Weekly check-ins
- Program adjustments
- Progress tracking
- Priority support
8-Week Prep
Complete transformation program
- Full 8-week periodized program
- Bi-weekly check-ins
- Nutrition coaching
- Video form reviews
- Mental prep training
- Fight/event ready
8-Week Prep
Same program, flexible payments
- Full 8-week periodized program
- Bi-weekly check-ins
- Nutrition coaching
- Video form reviews
- Mental prep training
- Pay $700 every 4 weeks
GROUP SELF-DEFENSE CLASSES
Real-world self-defense training rooted in MMA tactics — Boxing, Muay Thai, BJJ, and Wrestling. Available as private 1-on-1 sessions or group classes for teams, corporate events, and organizations in Charlotte, NC.
Small Group
Ideal for friends, couples, or small teams. 90-minute MMA self-defense sessions.
- 90-minute sessions
- MMA-based self-defense tactics
- Striking & ground defense
- Situational awareness drills
- 4-session package: $180/person
Standard Group
Perfect for teams, organizations, and group events. 90-minute self-defense workshop.
- 90-minute sessions
- MMA striking & grappling defense
- Real-world scenario training
- Team-building component
- 4-session package: $140/person
- Monthly group rate available
Corporate Workshop
Full self-defense workshop for corporate teams, organizations, and large groups. On-site available.
- 2-hour comprehensive workshop
- Up to 15 participants included
- +$40/person beyond 15
- On-site at your location available
- Certificate of completion
- Custom curriculum options
Custom Programs Available
Need something tailored to your specific goals? Reach out and let's build a custom program together. Group self-defense training, corporate wellness, and team packages available.
QUESTIONS ANSWERED
Everything you need to know about training with Travis. Can't find your answer? Reach out directly.
Perfect! Travis works with all fitness levels. Every program is customized to where you're starting from. Whether you've never trained before or you're an experienced athlete, he'll meet you exactly where you are and progress you intelligently.
It depends on your goals and schedule. Most clients train 2-4 times per week for optimal results. The single sessions are great for trying it out, while the 4-week and 8-week plans are designed for consistent, sustained progress. Travis will recommend a frequency based on your specific goals.
Yes! Online coaching is available and includes custom program design, video form checks, weekly check-ins, and app-based tracking. You get the same elite-level programming delivered remotely, perfect if you can't train in person.
Both plans include a full periodized workout program, nutrition & cut guide, form videos, and ongoing support. The 4-week plan has weekly check-ins and program adjustments. The 8-week plan adds bi-weekly check-ins, video form reviews, and mental prep training to prepare you for competition or events.
Yes. Single sessions can be rescheduled or cancelled with 24 hours notice. For multi-week plans, contact Travis directly to discuss your situation — he's flexible and wants you to succeed.
Travis specializes in all combat sports: MMA, Boxing, Kickboxing, Muay Thai, BJJ, and Wrestling. You can focus on one discipline, combine them, or train specifically for self-defense. He'll design a program that targets your specific goals, whether it's competition prep, self-defense skills, or general fitness.
Yes! Travis offers both private 1-on-1 self-defense training and group self-defense classes. The curriculum is rooted in real MMA tactics — including striking from Boxing and Muay Thai, ground defense from BJJ, and takedown defense from Wrestling. Group self-defense workshops are available for teams, corporate events, organizations, and private parties in Charlotte, NC and surrounding areas.
Yes! Group training sessions, self-defense workshops, and corporate wellness packages are available. These are great for teams, friends, or companies looking to build fitness, learn practical self-defense skills, and build camaraderie. Group self-defense classes can be held at your location or Travis's training facility. Contact Travis for custom pricing and scheduling.
Fill out the contact form below, and Travis will reach out within 24 hours to discuss your goals, answer questions, and set up a free consultation. From there, you can choose the program that fits your needs and start your transformation.
Click the 'Book Now' button in the navigation menu or scroll to the Book Now section. You'll see Travis's Calendly calendar where you can view available times and schedule your session directly. Pick a time that works for you, and you'll receive a confirmation. If you have any questions or need a custom time, email [email protected].
Still have questions? Reach out directly.
Contact TravisBook Your Session
Ready to transform your fitness journey? Schedule a consultation or training session with Travis. Pick a time that works for you.
Having trouble with the booking widget? Reach out directly:
Email TravisWhere I Train Clients
Based in Charlotte, NC — serving the Carolinas and beyond with in-person and online coaching
Charlotte & Surrounding Areas
In-person training in Charlotte, NC and nearby areas including:
- Charlotte, NC
- Surrounding Suburbs
- Local Gyms & Training Facilities
North & South Carolina
Expanded service area across both Carolinas:
- North Carolina
- South Carolina
- Travel for Events & Competitions
Global Online Coaching
No matter where you are in the world, you can train with Travis through online coaching. Get personalized programming, video form checks, nutrition guidance, and ongoing support — all delivered remotely.
Available 24/7 for clients worldwide
Ready to start training? Book a session or reach out to discuss your location and training needs.
Book NowREADY TO TRANSFORM?
Take the first step toward the best version of yourself. Whether you're looking for personal training, MMA coaching, or online programming — Travis is ready to build a plan around your goals.
What to Expect
- Free initial consultation to assess your goals
- Custom program designed for your level
- Flexible scheduling — in-person or online
- Ongoing support and accountability